Fitting Missing Links to Disintegrate Fitness Myths

Testosterone, the main ingredient for muscle building is present in decreased amounts in women
Lifting Weight Doesn’t Make you Bulky but Toned & Strong

Information is power and in today’s world we are in no shortage of information. With innumerable resources available to fetch any information there always exists the question of authenticity and reliability. While the logic is applicable to any sector it is especially true in the case of health, fitness and nutrition. Given here are similar such myths that’s been doing the round for years.

Myth: Abdominal crunches help you with your six-packs

Reality: The primary motive of any fitness expert is to help the client build on a strong core using numerous techniques along with the abdominal crunches. Getting a chiseled midsection needs greater efforts than the crunches and core exercise along with crunches improve muscular endurance, strength, spine stabilization and posture. Reducing your belly is a monumental task by itself and a flat belly is achieved by combining cardiovascular activity, resistance and core training. Along with this, one must follow a healthy nutritious diet and lead an active lifestyle for maximized effects. Get in touch with registered dietitian nutritionists at to get your customized diet plan that would work wonders when consumed along with these exercises.

Myth: Discontinuing resistance training will reverse muscles to fat

Reality: Muscles (lean tissue) and fat (non-lean tissue) are two different materials with different metabolic rates, biochemical structures and functions. When an individual stops working out and starts leading a sedentary lifestyle lean tissue only decreases in size and becomes weak. At no point of time will it convert into fat and basically, it cannot convert into fat. Only the resting metabolic rate slows due to decreased muscle mass.

Myth: Women who weightlift become bulkier

Fact: This is by far the worse myth that can circulate around. Women in fact must weightlift for becoming healthy, strong and toned. If one equates them to ‘bulky’ they are totally mistaken. Basically, testosterone is a hormone required for muscle growth and this is available in high concentration in men comparatively. Women too have it but in significantly less proportions. Still, some females have it inbuilt to develop better muscle tone compared to the rest. Whatever be it, women generally need to strive very hard by means of extreme workouts, disciplined eating habits and supplementations to build muscle. The good news is that these days many women are taking up weight training without shying away from it.

Myth: Specific exercises to workout the fat-burning areas will help you lose weight faster

Fact: This myth is like a half-baked cake. While something called as a fat-burning zone does exist and it’s the point at which lipids are used for energy, in general, lipids are used at rest and during low-intensity activities. Performing low-intensity activities burns lesser calories and these are not sufficient to initiate weight loss. Weight loss requires performing high-intensity exercises and increasing heart rate. Weight loss is achieved by the perfect mix of physical activity, nutrition and an active lifestyle.

Myth: Perform stretches before exercising for enhanced results

Fact: Almost all fitness centers request their clients to go for a warm up and cool down session before and after their workout. A warm-up helps to prepare the individual’s body for the upcoming workout by raising muscle temperature, heart rate, releasing specific hormones and preparing you mentally. Static stretching is of help only after the exercise session and dynamic stretching is effective before starting a workout. That’s because dynamic stretching helps you activate each of the muscles that might be used during workout while static stretching only helps you relax. None of us want to start working out in a relaxed manner as it decreases the force of our workout and it is always recommended to perform static stretches after exercise for maximum effectiveness.

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